Last weekend I retreated into the green folds of the Alps and had the pleasure of meeting a writer whose work I admire. It was by chance that I discovered the work of Ulli Olvedi. While scanning the books on the shelf at a café last summer, I came across her book Wie in einem Traum (Like in a Dream), the story of a young Nepali girl who becomes a Buddhist nun in her quest to follow her own path through life and find answers to the fundamental questions we all ask. I was immediately impressed by the clarity of the Olvedi’s prose and the compassionate depiction of a strong female character. Since then, I have read several of her other books – both fiction and non-fiction. And then I found out that she was going to be giving a seminar on Tibetan healing meditation at a center for Buddhist studies just a few hours away. How could I pass up the opportunity?
The seminar dealt with how to keep the energies of the five elements in the Tibetan tradition (earth, water, fire, air, and space) in balance so as to prevent illness from occurring. It is believed that illness starts at the level of subtle energy before it manifests itself physically in the body. A typical meditation exercise involved focusing our attention on an experience we had had with a specific element and observing the feelings that arise. When I meditate, I usually focus on my breath or on the sounds around me. Visualization is a bit of a challenge for me, but it helped that the subject of meditation was my own embodied experience and I could drawn on other sensory memories.
At the end of the seminar, we received a kind of homework assignment: to reflect on our own unique relationship to the five elements. Which element is the strongest in me? Water. Which element am I striving for? Fire. Which element provides me with support? Earth. These are my initial responses, but I would like to explore this topic in greater depth.
May the constellation of elements in your life be in balance!