The dog days: how the ancient Greeks and Romans referred to the period of time when the star Sirius, thought to represent Orion’s dog, rose before the sun. It is mentioned in Homer’s The Iliad as the star of the harvest that boded ill and brought fever. The dies caniculares (Latin for dog days) are indeed upon us here in Austria. After a brief respite from this summer’s fourth official heat wave (or canicule, as the French would say, from the Latin canicula, “puppy”), the temperatures have gone up yet again. To beat the heat, I have been taking to the forest in St. Radegund.
Named after the sixth century saint, a poet and healer reported to have eaten nothing but legumes and green vegetables, St. Radegund is a small town at the foot of Mount Schöckl 15 km northeast of Graz. First settled in the sixth century, it became a popular spa town in the nineteenth century thanks to its radioactive springs.
Many Hungarians came to take the waters, some of whom donated a statue of St. Elizabeth of Hungary to show their gratitude for being healed. This statue graces one of the springs along the “Ungarische Runde“, or Hungarian Walk. On this bench you can take a break from your stroll and contemplate the Hungarian Madonna.
The well-shaded Hungarian Walk continues through the woods, passing by numerous springs and Kneipp cure stations. Sebastian Kneipp was a Bavarian priest who healed himself of tuberculosis by bathing several times a week in the cold waters of the Danube. He developed the Kneipp cure, a form of water therapy that involves immersing the body in cold water to stimulate circulation as well as encouraging a whole foods diet, herbal treatments, fresh air, and movement (preferably barefoot). He also had a penchant for hand spun linen and hemp clothing instead of wool.
Since my normal body temperature is quite low, I shudder at the mere thought of a cold shower, but it has been so hot in the past few weeks that I have found myself wading through the Kneipp pool alongside the trail and dousing myself with fresh cold mountain water to cool off. Yes, a Kneipp cure makes good sense as soon as the temperature rises above 90° F / 32° C. Another favorite strategy of mine for keeping cool: ingesting copious amounts of raspberries, blueberries, and blackberries – all which can be found growing in the woods near St. Radegund. I think Father Kneipp would have probably approved.
The spring above is for the lazy (paresseux). I can only speculate why it is labelled in French although located in a German speaking area. Perhaps the Hungarian guests were all of a certain class whose education included learning French to be sophisticated? A heat wave is a good time to laze about and avoid activity as much as possible – perhaps on one of these wooden chairs.
It is incredible how much cooler the temperature is in the forest. How fortunate we are here in Austria, one of the few countries where the area of forested land is actually increasing. Nearly half of the country is covered with trees. Every second one cubic meter of wood grows, and more wood is produced than is harvested. As the climate becomes warmer, it is important to have places to take refuge where you can still enjoy being outside, breathing in fresh air, and drinking safe water.
Hope you have a nice spot where you can keep cool during the dog days!